#4 Hip-Thigh Stretch
Begin on your back with right foot extended up on the ball, flexing left knee and resting foot over right knee. INhale then EXhale, hugging belly towards spine, rolling ball towards hips (> right angle), resting here for 10-15 seconds, while enjoying a generous stretch in your L glute/hip and upper hamstrings. Breathe/relax. Repeat rolling to/fro slowly – 3 sets each leg.
