Kinetics, founded by Gail Pudaloff, is a New York based Exercise Therapy and Health Consulting company which offers Exercise Training Programs to help clients attain optimal outcomes and desired fitness goals, safely and intelligently. Individuals and healthcare professionals of all ages are carefully supervised in therapeutic exercise, body balancing and injury prevention.
Kinetics helps you learn to apply healthy movement patterns and offers neuro-muscular re-education resulting in pain-free workouts for yourself, friends and colleagues. We provide individual and group classes, clinics and consultations, at your gyms, offices or homes. Kinetics teaches both an understanding of how the body can flourish and the techniques to achieve those goals. Gail takes great pride in educating every client in how to improve their biomechanics so that their respective fitness and therapeutic regimens will continue to produce optimal results.
Kinetics Baselines include ~
* core strengthening and suppleness
* postural and gait training
* intrinsic conditioning
* improved biomechanics
* kinesthetic awareness
* freedom-of-range-of-motion
“In-Training” Programs ~
* Professional Bodyworkers/Physical and Massage Therapists
* DDS/MDs
* Artists/Musicians
* Facialists/Hair Stylists
* Chefs
* Pilates/Yoga/Dance Instructors
* Marathon Runners
* Coaches and Chiropractors
This program has been custom-fitted to help everyone ultimately learn to establish healthy movement patterns in order to incorporate and implement, not only in their professional fields but also in their daily living.